Paleo/ Anti-Inflammatory


Click here to see a sample 4 week menu
(Our current menu is sent through email.  Sign up through our "contact us" link)

We are constantly changing and adding to our paleo/ anti-inflammatory menu.  (Designed to meet the needs of most doctor recommended anti-inflammatory/ paleo/ whole foods diets including the maintenance Phase of the SHAPE or hCG plans).  We are passionate about healthy eating and have experienced the joy of watching our customers health flourish with this lifestyle.  On this plan, we are focused on creating meals that include foods considered to be anti-inflammatory or inflammatory neutral.  Chronic inflammation causes a host of issues in our body and frequently results in inflammatory diseases such as; cancer, diabetes, depression, heart disease, COPD, stroke, Alzheimer's, dementia, chronic pain, arthritis, crones, colitis, irritable bowel syndrome, gastroenteritis, obesity, autoimmune disorders, allergies, asthma, bronchitis, emphysema, pelvic inflammatory disease, acid reflux, acne, dermatitis, eczema, atherosclerosis, carditis, celiac, edema, fibromyalgia, cirrhosis, gingivitis, hepatitis, high blood pressure, insulin resistance, joint pain, metabolic syndrome, myostis, nephritis, obesity, osteopenia, tendonitis, osteoporosis, parkinsons, sjogrens, psoriasas, sinusitis, spastic colon, systematic candidasis, tendonitis, spastic colon and more.  Scientist are even studying the relationship to autism, ADD, and other diagnoses. 

Many doctors recommend eating an anti-inflammatory diet to help support the bodies natural healing process to prevent and reverse disease.  We find that the "Paleo" diet often meets or exceeds these doctors recommendations. 


 We are different from other meal delivery companies:

When we opened the doors at Feed Your Vitality, we wanted to include a "paleo" menu, but quickly saw why restaurants and grocery stores were filled with ingredients that are definitely NOT paleo. Healthy ingredients and oils are expensive compared to their chemical laden alternatives!  Well, we are doing it anyway.  Sometimes you are clearly led to make a difference on a wider level.  


Here is how it works:
-All of our meals, snacks, baked goods and desserts are all completely “paleo” according to the specifications listed under "What do we consider paleo" below.

-We are committed to quality, low allergen, anti-inflammatory foods.  Most of our meals are free of ingredients that are processed or that contain: gluten, GMO soy, dairy, refined sugar, corn, and grains.

-There are no order requirements.  No commitments.  We believe the quality of our meals will keep you wanting more;)

-Most of our meals can be frozen for your convenience.   This allows you the flexibility to have meals on hand without knowing your schedule ahead of time.

-We serve a menu of different paleo dishes each week along with several frozen choices that are available on a first come, first served basis.  We send out a new menu each Monday through email.  If your credit card is on file with us, you simply respond to the email letting us know what meals you would like for that week.  If you prefer to order online, simply list any allergens or concerns in the comment section.

- We offer meals a la carte, or as a weekly plan.  Our weekly plan offers you five full days of breakfast, lunch and dinner for only $139.99  If you are interested in automatic renewal of your weekly plan, just let us know.  With automatic renewal, you only need to let us know if you need to change or interrupt your delivery for any reason.

-We offer a variety of gourmet meals including dishes such as: Coq Au Vin, Basil Almond Meatloaf, Pecan Roasted Chicken, Beef Zinfandel with Roasted Vegetables, Southern Style Pulled Pork, Chicken Piccata with Garlic Spinach, Sun-dried Tomato Lasagna with Cashew “Cheese”, Chili con Carne, Pulled Pork Verde with cajun sweet potatoes and many more.  

-Meals are available for pick-up or delivery throughout the Greater St. Louis area.  Pick-up's are at no extra charge, most deliveries are $10 regardless of order size.  See our delivery page for more information.



What do we consider “paleo”?


We fill our meals with healthy vegetables, oils, spices, meats, fruits and nuts.  We focus on quality and flavor.  Even the pickiest of eaters have been amazed to be trying and loving new things.

Processed Foods:
We avoid processed foods.  Our dips, dressings and marinades are all made in house to avoid the chemicals and preservatives found in most commercially prepared foods.

Oils: We stick to the good stuff;)  Peanut, safflower, sunflower, canola, soybean, and corn oils are OUT!  Healthy oils such as: olive, coconut, walnut, and sesame are all we use.

Additives/ Preservatives: We purposefully select foods that are natural and free of synthetic chemicals and preservatives whenever possible.

Grains: We do not serve foods or seasonings that include: wheat, gluten, corn, canola, oats, rice, quinoa, barley, and millet.  

Legumes:  We do not serve beans (kidney, black, white, pinto, chick peas, lentils, etc.) We also do not serve Peas or Peanuts (including peanut butter).  No worries, you won’t miss them.  Our house made almond butter will knock your socks off!

Soy: Also a bean, this common allergen is found in many processed foods.  We do not use products containing soy with the exception of Braggs liquid aminos.  Braggs is non-GMO certified and is considered by many to be a gluten free paleo friendly substitute for  soy sauce.

Corn: From high fructose corn syrup to modified corn starch this common allergen is showing up in many commercially processed foods.  Read your labels carefully.  We are careful to avoid products containing corn.

Sugar:
We use natural sweeteners in limited quantities.  Examples of sweetners we use on occasion include: Natural fruits (such as dates, or oranges), or small amounts of maple syrup, agave nectar, or honey.  

Artificial sweeteners: We do not use artificial sweeteners such as Acesulfame potassium (Sunett®, Sweet One®), Aspartame (Equal®, NutraSweet®), Neotame, Saccharin (SugarTwin®, Sweet'N Low®), or Sucralose (Splenda®).  We may use the natural, plant based sweetener “Stevia” but stick to the Sweet Leaf® brand.

Alcohol: Some of our recipes include wine or small amounts of alcohol (cooked in) for flavor.

Potatoes: We avoid white potatoes of all kinds.  We do include sweet potatoes in some recipes. 



So what’s left??  

Nothing but delicious whole food goodness!  We hear constantly things like:

“I never knew food could taste so good”

“I may never cook again!!”

“This is the healthiest I have ever been in my entire life!”

We fill our meals with healthy vegetables, oils, spices, meats, fruits and nuts.  We focus on quality and flavor.  Even the pickiest of eaters have been amazed to be trying and loving new things.

So if you are interested in:


Eating healthy
Shopping the perimeter of the grocery store to avoid processed foods
Reducing inflammation
Eating nutrient dense foods
Real food
Health/ Wellness through nutrition


Then join us!  Heres how:
Ready to order?  Sign up for our mailing list, call, or email and we will send you a copy of this weeks menu.



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