Group Nutrition Coaching

8-Week Program

The next program begins Wednesday, July 6.


Our group nutrition counseling sessions occur each Wednesday from 6:00-7:00 PM. Each session will begin with an anti-inflammatory meal provided by Feed Your Vitality, LLC. During the session, participants will learn how to choose and prepare delicious and nutritious meals, snacks, and beverages at home.


Participants will receive a 30-Day Anti-Inflammatory Challenge book and unlimited email support throughout the program to discuss any questions or challenges.


Fees for Group Counseling Program

Group counseling + monthly meal plan (60 meals).....................................$820

          Additional monthly meal plan..............................................................$480

Group counseling + weekly meal plan (15 meals).........................................$470

           Additional weekly meal plan.................................................................$130

Group counseling..............................................................................................$340



Participants should complete the New Client Paperwork and bring it to the first group counseling session.


** Classes are subject to cancellation if a minimum of 5 participants are not registered for the group nutrition counseling program in advance.

Services

​​​If you are looking for continuous support to transform your relationship with food, our 4-session packages are best for you. It can take multiple sessions to break your barriers and build new, healthy habits. Individual nutrition counseling begins with a 60-minute initial session where we’ll get to know each other, talk about your eating habits and lifestyle, identify personal barriers, and set initial goals. Each 45-minute follow-up session will check your progress, adjust goals if needed, and add additional goals when you are ready.

Group nutrition coaching sessions will consist of a 1-hour nutrition education program with varying topics including meal planning, cooking demonstrations, food labels, and more.


Sign up for nutrition counseling services by calling 314-910-3324 or emailing ali@feedyourvitality.com. 

Meet Ali

My name is Ali and I am a registered dietitian from St. Louis. I graduated with my Bachelor of Science in Dietetics, completed a dietetic internship at Southeast Missouri State University (SEMO), and am currently working towards my Master of Science in Nutrition & Exercise Science. During my college career, I was awarded the Outstanding Dietetic Student of the Year by the Missouri Academy of Nutrition & Dietetics. Early on I became passionate about nutrition education and in 2015 taught Nutrition for Health at SEMO.


I am a co-author of the 30-Day Anti-Inflammatory Challenge book where I explain (in simple terms) the rationale behind the Paleo diet. While working with a client, my primary objective is to remove the complications and barriers that come with food and dieting in order to make their nutrition goals attainable.

Individual Nutrition Coaching

4-Session Package

The 4-session package is recommended to evaluate progress, adjust goals, and work through problems that may occur through your journey to better health. Each 4-session package includes an initial, 1-hour consultation followed by three 45-minute follow-up sessions. The client will have unlimited e-mail support with Ali and will receive a personalized plan to meet goals along with food journal reviews as needed. Each client will receive a copy of the 30-Day Anti-Inflammatory Challenge book.


If you need a detailed eating plan, you may consider purchasing a week or month's worth of meals. I will customize your menu to your goals and you will take the meals with you at the end of your session.


Fees for 4-Session Packages

4-session package + monthly meal plan (60 meals)...................................$779

4-session package + weekly meal plan (15 meals)......................................$429

4-session package...........................................................................................$299




Single Sessions

Initial Assessment
An initial nutrition assessment includes a 60-minute nutrition assessment in person, over the telephone, or on Skype. Each client will receive a personalized meal plan, 30-Day Anti-Inflammatory Challenge book, and 15-minute telephone follow-up to discuss any questions, goals, or areas of concern.

Follow-Up Visits
Each follow-up visit will consist of a 45-minute session to evaluate progress and revise or set new goals. After the session, clients will have one week of email support with the registered dietitian to discuss any questions or challenges.


Single Session Fees

Initial Assessment.............................................................................................$99

Follow-Up Visits................................................................................................$85



New clients are encouraged to complete the New Client Paperwork prior to their first session so that the majority of time can be spent discussing your needs and developing a plan of action. Please do not hesitate to call if you have any questions.

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