PHASE Two: Most of our Anti-Inflammatory/ Paleo meals are perfect for PHASE Two of the SHAPE program.  Check out that page for more information.  If you are currently signed up for a monthly plan on Phase one and need to switch to phase two, we are happy to make that accomodation for you.   Just give us a call and we will get your switched!



Delivery:  Free Delivery is included on all 4 week plans and available for a fee on any size order.   An insulated cooler bag and cold ice bags will be provided for your convenience. Food must be refrigerated within five hours if left in a cooler bag on hot days. Cooler bags are not a substitute for refrigeration, but rather a temporary solution.  Please call or email us to arrange special delivery needs.  Should you be away during your scheduled delivery time, your order will be left on your front porch or in your office unless otherwise arranged.  If you prefer a different option, please call or email to arrange a solution that meets your needs. Delivery service is based on zip code and varies per delivery.  Delivery orders are placed during check out.  If you schedule a delivery without calling, our system automatically sets your delivery fee to $5.00, we will notify you if you are outside of our delivery area. Please call with any delivery questions: 314-910-3324


Free Pickup Locations

We currently meet customers for pick up in several areas including: Chesterfield, Kirkwood, Downtown, South City, South County, Creve Couer, Frontenac, St. Charles and O' Fallon.  If you have a suggestion for a pick-up location in your area we would love to hear from you.   See our pickup locations and times below. 

Please plan to bring a large cooler with ice packs to pick up your meals.  Should you forget to bring a cooler, or choose not to, we will have 45 liter cooler bags available for $5.00.  The cooler bag is yours to keep after purchase and can be used for subsequent orders.  Food must be refrigerated. Cooler bags are not a substitute for refrigeration, but rather a temporary solution.

PLEASE LIST YOUR DESIRED PICK-UP LOCATION IN THE COMMENT SECTION OF YOUR ORDER FORM.


Pick Up Locations:


Wednesday:

11:00a.m- 4p.m. (or by appointment Wednesday through Friday) 1821 Cherokee Street, Soulard MO, 63118  You will just need to let us know when you plan to come by.  If you arrive and the door is locked at your scheduled pick-up time, please just call our office at 314-910-3324 and we will be happy to serve you.



12:45-1:00p.m. - Office Complex of Dr. Todd Frisch, 510 Baxter Road #8 Chesterfield, MO 63017 (We will meet you in the parking lot in the left corner as you pull in.  You can't miss us!)


4:00-4:30p.m. -Tone Athletic Performance and Professional Fitness- 854 Hanley Industrial Court Brentwood, MO 63144 (Your meals will be packed in a cooler bag on ice waiting for you inside the Gym:)


5:00-6:30p.m. -This Way Ladies Fitness & Wellness Center 5840 Hampton Avenue, St. Louis Mo. 63109 Your meals will be packed in a cooler bag on ice and waiting for you inside.T


Thursday:

11:00a.m- 4p.m. (or by appointment Wednesday through Friday) 1821 Cherokee Street, Soulard MO, 63118  You will just need to let us know when you plan to come by.  If you arrive and the door is locked at your scheduled pick-up time, please just call our office at 314-910-3324 and we will be happy to serve you.


2:30p.m. -4:30p.m. Holistic Fitness 7501 Murdoch Avenue,Shrewsbury, MO 63119  Enter through the front doors.  At the Admin Desk, give your name and ask for your Feed Your Vitality order.


1:00-2:00p.m.- Pounds and Inches Creve Coeur: 12291 Olive Blvd.,  Creve Coeur, MO 63141 (Your meals will be packed in a cooler bag on ice waiting for you inside the store:)



3:00-6:00p.m. Direct Connection Chiropractic:  8471 Mexico Road, O'Fallon, MO 63366 (Your meals will be packed in a cooler bag on ice waiting for you inside the office)


3:00-6:30p.m. St. Charles CrossFit TNT- 3683 New Town Blvd, St Charles, MO 63301  (Your meals will be packed in a cooler bag on ice waiting for you inside the gym:)


4:30-7:30p.m. Crossfit St. Louis 1345 Strassner St. Louis, 63144 (Hanley Industrial court) This location is a little tricky to find the first time because the buildings in the industrial court look the same, hang in there, you can call us if you get confused!  The parking lot is pretty busy at night.  That said, if you are not working out that evening, please park around the back of the gym.  There is an upper lot just past the gym that will make it easier for you to get in and out, and will allow us to be respectful to the gym owners.  There is a set of stairs that come straight down beside the gym and will lead you right to the grey entrance door.  Once inside, your meals will be packed in a cooler bag with your name on it just to the left of the coke cooler (on your right as you enter across from the front desk.  You can’t miss it:)


Can't find a location that works for you? 

We are happy to deliver directly to your home or office.

We are always open to suggestions for new pick-up locations

hCG Protocol

Frequently Asked Questions

 

Do Meals Automatically Reorder?: No.  (If you are interested in automatic reorder, please contact us and we will be happy to set this up for you.) With monthly plans, you will receive four full weeks of food on a weekly basis without reordering.  At the end of four weeks, you will need to place another order unless you request to reorder automatically.  If you start a monthly plan on a particular diet, you are able to switch diets as needed.  (For example, if you start a doctor monitored phase one plan and are ready to switch to the maintenance phase, just let us know and we will be happy to make that switch for you.)  Your doctor can help you make decisions about how long to stay on a weight loss program or what diet changes you need.  Whatever they recommend, we are happy to accommodate with meals.

 
Do I have to order a minimum number of meals? No, please feel free to order as much or as little as you would like.

How are the meals packaged?
Each meal is packaged individually in a resealable plastic container. All containers are BPA free and can be frozen or microwaved for your convenience. Meals are packaged for delivery in insulated cooler bags on ice.  If you are picking up your meals from one of our pick-up locations, you have the option of bringing your own cooler bag or purchasing one from us for our cost of five dollars.  You can make that decision at the pick-up location.

 
How long will my meals last? Fresh meals can be kept in your refrigerator for 5-6 days (3-4 days for seafood).  Many of our meals can be frozen.  Frozen meals will last for several months.  We label each meal with the following information: The name of the dish Consume or Freeze by date- Most menu items can be safely frozen with minimum quality loss for up to six months. Day to be eaten- (SHAPE/ hCG meals only) This allows you combine your daily meals according to protocol.

 
What is the best way to reheat my meals? Simply open the lid, but leave it covering your food.  Place the meal in your microwave and heat for 30 second intervals. Please be careful not to overheat. We use touch as a guide.   If you touch the bottom of your container in the center and it is warm, your meal is likely heated through.  If it is cool to the touch, your meal may not be heated properly. If your meal is frozen, we recommend allowing it to thaw in your refrigerator overnight before reheating for best results. *Please do not thaw your meals at room temperature, doing so could cause illness.  Once thawed, your meal is safe to store in your refrigerator for up to five days.


When will I receive my food? On Wednesdays or Thursdays unless you request otherwise.  Please see our delivery information above for more information.


What if I need food sooner? We try to keep extra meals frozen and on hand for customers who may need them.  Please feel free to give us a call and we will try to accommodate your request.

Can anyone eat these meals?
Absolutely, Our meals are perfect for many diets.  Most of our meals are made with ingredients that are free of: gluten, grains, corn, GMO-soy, dairy, legumes, peanuts, artificial ingredients and preservatives.  Ingredients and meal descriptions are listed for each meal in the order food section.  Feel free to call us with any questions or concerns.  Please note that while we take care to select ingredients free of common allergens, we take allergen concerns very seriously.  Individuals with severe allergic concerns should understand that no allergen or nutritional information on our website should ever be considered a guarantee, but simply a good faith effort to serve you and your needs.

Do you offer cooking classes?
We sure do!  See our classes tab for more information.

Do you offer gift certificates?
Absolutely.  We will help you make your gift giving as easy and special as possible by gift wrapping your certificate in a special way. You can order gift certificates online, or by calling or emailing: 314-910-3324 or Email Ashley


When is my order due? In order to guarantee your selections, please place your order by midnight on Monday the week of your delivery. Orders placed after Monday may be based on availability.

 


St. Louis Providers:


OneLife - Logo

A Pounds and Inches Away Boutique
12291 Olive Blvd.
Creve Coeur, MO 63141

Phone: 314-434-8446
Fax: 314-878-7806
Email: wellness@onelifestlouis.com

Business Hours:
MON-FRI, 11 a.m.-6 p.m.
SAT, 11 a.m.-2 p.m.

We understand that for many people, staying successful on the hCG* diet is all about the food!  We have found that many hCG clients have a difficult time staying on the protocol when the food is too difficult to prepare, or the menu seems limiting.  This is where Feed Your Vitality can support you in a successful journey!

Our hCG program is designed to adhere to phase 2 of Dr. Simeons protocol. Regardless of which specific hCG program you are following, all hCG diets are based on the foundations and theories outlined in his manuscript, Pounds and Inches. Whether you are looking for the original or expanded version of the diet, we have you covered with meal options.

Our meal plans are simple.  We offer everything you need to fill the daily food requirements of most  hCG plans right here on our website.  You simply choose the options that best suit your needs




PHASE One Meal Plans:We offer monthly, weekly, and daily (a la carte) meals for you to choose from.  Our most popular plan is the monthly plan.  This plan includes 56 meals, covering all of your meals for a four week period. This is the most time and cost effective way to order.  If you only need a week's supply of meals, or would like to create a plan based on your needs, our weekly and a la carte (or single meal) plans are designed for you.  Each meal is designed to serve 1 protein, and 1 vegetable requirement.

Dessert: The hCG protocol allows you to add two hCG approved fruits per day. Some customers find that the fresh fruits allowed do not always leave them feeling as satisfied as a warm baked apple compote or homemade apple sauce would.   Our chef has creatively designed several delicious desserts that can be enjoyed on the hCG diet.  Simply replace one serving of fruit with one of our desserts.  If you would prefer, you can enjoy two desserts each day in place of your daily fruit allowance!  (Some options, like our apple crisp (and buffalo chicken) may also replace one grissini allowance as well.  Each dessert is labeled so you can feel confident that you are following the plan.)

Stevia: This natural sweetener is the only sweetner allowed on the hCG plan.  We offer stevia in a variety of flavors to keep things interesting.  If you are looking for an extra treat during the day, check out our recipe page for creative ways to add zero calorie treats to your day.  From perking up your coffee and teas to whipping up shakes and sorbets, stevia is a great way to make yourself something special each day.



We highly recommend that you are monitored by a health care or weight loss professional before starting and during this program. 

We are not doctors and do not make recommendations as to whether this plan is right for you. 

 

(Please note that we provide provider contact information solely as an accommodation and not as a recommendation.

Selecting a weight loss program is a personal choice for which you are solely responsible.) 


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