Pick-up:  Please plan to bring a large cooler with ice packs to pick up your meals.  Should you forget to bring a cooler, or choose not to, we will have 45 liter cooler bags available for $5.00 upon request.  The cooler bag is yours to keep after purchase and can be used for subsequent orders. Food must be refrigerated. Cooler bags are not a substitute for refrigeration, but rather a temporary solution.


Pick Up Locations:


11:00a.m- 4p.m. (or by appointment Wednesday through Friday) 1821 Cherokee Street, Soulard MO, 63118  You will just need to let us know when you plan to come by.  If you arrive and the door is locked at your scheduled pick-up time, please just call our office at 314-910-3324 and we will be happy to serve you.

12:45-1:00p.m. -Office Complex of Dr. Todd Frisch 510 Baxter Road #8 Chesterfield, MO 63017 (We will meet you in the parking lot in the left corner as you pull in.  You can't miss us!)

4:00-4:30p.m. -Tone Athletic Performance and Professional Fitness- 854 Hanley Industrial Court Brentwood, MO 63144 (Your meals will be packed in a cooler bag on ice waiting for you inside the Gym:)

5:00-6:30p.m. -This Way Ladies Fitness & Wellness Center 5840 Hampton Avenue, St. Louis MO. 63109 Your meals will be packed in a cooler bag on ice and waiting for you inside.


11:00a.m- 4p.m. (or by appointment Wednesday through Friday) 1821 Cherokee Street, Soulard MO, 63118  You will just need to let us know when you plan to come by.  If you arrive and the door is locked at your scheduled pick-up time, please just call our office at 314-910-3324 and we will be happy to serve you.

2:30p.m. -4:30p.m. Holistic Fitness 7501 Murdoch Avenue,Shrewsbury, MO 63119  Enter through the front doors.  At the Admin Desk, give your name and ask for your Feed Your Vitality order.

1:00-2:00 Pounds and inches Creve Coeur: 12291 Olive Blvd  Creve Coeur, MO 63141 (Your meals will be packed in a cooler bag on ice waiting for you inside the store:)

3:00-6:00pm Direct Connection Chiropractic:  8471 Mexico Road, O'Fallon, MO 63366 (Your meals will be packed in a cooler bag on ice waiting for you inside the office)

3:00-6:30 St. Charles CrossFit TNT- 3683 New Town Blvd, St Charles, MO 63301  (Your meals will be packed in a cooler bag on ice waiting for you inside the gym:)

4:30-7:30 Crossfit St. Louis 1345 Strassner St. Louis, MO 63144 (Hanley Industrial Court) This location is a little tricky to find the first time because the buildings in the industrial court look the same, hang in there, you can call us if you get confused!  The parking lot is pretty busy at night.  That said, if you are not working out that evening, please park around the back of the gym.  There is an upper lot just past the gym that will make it easier for you to get in and out, and will allow us to be respectful to the gym owners.  There is a set of stairs that come straight down beside the gym and will lead you right to the grey entrance door.  Once inside, your meals will be packed in a cooler bag with your name on it just to the left of the coke cooler (on your right as you enter across from the front desk.  You can’t miss it:)

Can't find a location that works for you? 

We are happy to deliver directly to your home or office.

We are always open to suggestions for new pick-up locations

Meals will be delivered or ready for pick-up on Wednesday and Thursday

Delivery/ Pick-up

  • We are committed to quality, low allergen, anti-inflammatory foods. 
  • Most of our meals are free of ingredients that are processed or that contain: gluten, GMO soy, dairy, refined sugar, corn, legumes and grains.
  • There are no order requirements.  No commitments.  We believe the quality of our meals will keep you wanting more;)
  • Most of our meals can be frozen for your convenience.   This allows you the flexibility to have meals on hand without knowing your schedule ahead of time.
  • We serve a menu of different paleo dishes each week along with several frozen choices that are available on a first come, first served basis.  We send out a new menu every Sunday at noon through email.  If your credit card is on file with us, you simply respond to the email letting us know which meals you would like for that week.  If you prefer to order online, you are able to see the menu selections for the following week each Friday afternoon.
  •  We offer meals a la carte, or as a weekly or monthly (4 week) plan.  All monthly (4 week) plans include free delivery.
  • You are always able to customize your menu selections.  If you choose a monthly plan and need to hold service at any time, just let us know by Monday of your delivery week and we are happy to accommodate your request.
  • Meals are available for pick-up or delivery throughout the Greater St. Louis area.  Pick-up's are at no extra charge; most deliveries are $10 or less regardless of order size.  See our delivery information below.

How Does The Program Work?

The Anti-Inflammatory Lifestyle Plan

We are constantly changing and adding to our paleo/ anti-inflammatory menu.  (Designed to meet the needs of most doctor recommended anti-inflammatory/ paleo/ whole foods diets including the maintenance Phase of the SHAPE or hCG plans).  We are passionate about healthy eating and have experienced the joy of watching our customers' health flourish with this lifestyle. 

On this plan, we are focused on creating meals that include foods considered to be anti-inflammatory or inflammatory neutral. 

Chronic inflammation causes a host of issues in our body and frequently results in inflammatory diseases such as;

Cancer, diabetes, depression, heart disease, COPD, stroke, Alzheimer's, dementia, chronic pain, arthritis, crones, colitis, irritable bowel syndrome, gastroenteritis, autoimmune disorders, allergies, asthma, bronchitis, emphysema, pelvic inflammatory disease, acid reflux, acne, dermatitis, eczema, atherosclerosis, carditis, celiac, edema, fibromyalgia, cirrhosis, gingivitis, hepatitis, high blood pressure, insulin resistance, joint pain, metabolic syndrome, myostis, nephritis, obesity, osteopenia, osteoporosis, parkinsons, sjogrens, psoriasas, sinusitis,  systematic candidasis, tendonitis, spastic colon and more.  Scientists are even studying the relationship to autism, ADD and other diagnoses. 

Many doctors recommend eating an anti-inflammatory diet to help support the bodies natural healing process to prevent and reverse disease. 

We find that our Anti-Inflammatory lifestyle meals often meets or exceeds these doctors' recommendations.

Do Meals Automatically Reorder?: No.  (If you are interested in automatic reorder, please contact us and we will be happy to set this up for you.) With monthly plans, you will receive four full weeks of food on a weekly basis without reordering.  At the end of four weeks, you will need to place another order unless you request to reorder automatically.  If you start a monthly plan on a particular diet, you are able to switch diets as needed.  (For example, if you start the phase one doctor monitored plan and are ready to switch to the maintenance phase, just let us know and we will be happy to make that switch for you.)  Your doctor can help you make decisions about how long to stay on a weight loss program or what diet changes you need.  Whatever they recommend, we are happy to accommodate with meals.

Do I have to order a minimum number of meals? No, please feel free to order as much or as little as you would like.

How are the meals packaged? Each meal is packaged individually in a resealable plastic container. All containers are BPA free and can be frozen or microwaved for your convenience. Meals are packaged for delivery in insulated cooler bags on ice.  If you are picking up your meals from one of our pick-up locations, you have the option of bringing your own cooler bag or purchasing one from us for our cost of five dollars.  You can make that decision at the pick-up location.

How long will my meals last? Fresh meals can be kept in your refrigerator for 5-6 days (3-4 days for seafood).  Many of our meals can be frozen.  Frozen meals will last for several months.  We label each meal with the following information: The name of the dish Consume or Freeze by date- Most menu items can be safely frozen with minimum quality loss for up to six months. Day to be eaten- (SHAPE/ hCG meals only) This allows you combine your daily meals according to protocol.

What is the best way to reheat my meals? Simply open the lid, but leave it covering your food.  Place the meal in your microwave and heat for 30 second intervals. Please be careful not to overheat. We use touch as a guide.   If you touch the bottom of your container in the center and it is warm, your meal is likely heated through.  If it is cool to the touch, your meal may not be heated properly. If your meal is frozen, we recommend allowing it to thaw in your refrigerator overnight before reheating for best results. *Please do not thaw your meals at room temperature, doing so could cause illness.  Once thawed, your meal is safe to store in your refrigerator for up to five days.

When will I receive my food?On Wednesdays or Thursdays unless you request otherwise.  Please see our delivery information above for more information.

What if I need food sooner? We try to keep extra meals frozen and on hand for customers who may need them.  Please feel free to give us a call and we will try to accommodate your request.

Can anyone eat these meals? Absolutely, Our meals are perfect for many diets.  Most of our meals are made with ingredients that are free of: gluten, grains, corn, GMO-soy, dairy, legumes, peanuts, artificial ingredients and preservatives.  Ingredients and meal descriptions are listed for each meal in the order food section.  Feel free to call us with any questions or concerns.  Please note that while we take care to select ingredients free of common allergens, we take allergen concerns very seriously.  Individuals with severe allergic concerns should understand that no allergen or nutritional information on our website should ever be considered a guarantee, but simply a good faith effort to serve you and your needs.

Have you heard of the GAPS or SCD Diet? Yes, we are familiar with these diets and find that many of the meals we serve meet the guidelines of these plans.  We are happy to help you make meal choices that fit your needs.

Do you offer cooking classes? We sure do!  See our classes tab for more information.

Do you offer gift certificates? Absolutely.  We will help you make your gift giving as easy and special as possible by gift wrapping your certificate in a special way. You can order gift certificates online, or by calling or emailing: 314-910-3324 or Email Ashley

When is my order due? In order to guarantee your selections, please place your order by midnight on Monday the week of your delivery. Orders placed after Monday may be based on availability.

Frequently Asked Questions

  • We fill our meals with healthy vegetables, oils, spices, meats, fruits and nuts.  We focus on quality and flavor.  Even the pickiest of eaters have been amazed to be trying and loving new things.
  • Processed Foods: We avoid processed foods.  Our dips, dressings and marinades are all made in house to avoid the chemicals and preservatives found in most commercially prepared foods.
  • Oils: We stick to the good stuff;)  Peanut, safflower, sunflower, canola, soybean, and corn oils are OUT!  Healthy oils such as: olive, coconut, walnut, and sesame are all we use.
  • Additives/ Preservatives: We purposefully select foods that are natural and free of synthetic chemicals and preservatives whenever possible.
  • Grains: We do not serve foods or seasonings that include: wheat, gluten, corn, canola, oats, rice, quinoa, barley and millet. 
  • Legumes:  We do not serve beans (kidney, black, white, pinto, chick peas, lentils, etc.) We also do not serve Peas or Peanuts (including peanut butter).  No worries, you won’t miss them.  Our house made almond butter will knock your socks off!
  • Soy: Also a bean, this common allergen is found in many processed foods.  We do not use products containing soy with the exception of Braggs liquid aminos.  Braggs is non-GMO certified and is considered by many to be a gluten free paleo friendly substitute for soy sauce.
  • Corn: From high fructose corn syrup to modified corn starch this common allergen is showing up in many commercially processed foods.  Read your labels carefully.  We are careful to avoid products containing corn.
  • Sugar: We use natural sweeteners in limited quantities.  Examples of sweeteners we use on occasion include: Natural fruits (such as dates or oranges) small amounts of maple syrup or honey.  
  • Artificial sweeteners: We do not use artificial sweeteners such as Acesulfame potassium (Sunett®, Sweet One®), Aspartame (Equal®, NutraSweet®), Neotame, Saccharin (SugarTwin®, Sweet'N Low®), or Sucralose (Splenda®).  We may use the natural, plant based sweetener “Stevia”; we love the Sweet Leaf® brand.
  • Alcohol: Some of our recipes include wine or small amounts of alcohol (cooked in) for flavor.
  • Potatoes: We avoid white potatoes of all kinds.  We do include sweet potatoes in some recipes. 

What Do We Consider Anti-Inflammatory?

Delivery:  Free Delivery is included on all 4 week plans and available for a fee on any size order.   An insulated cooler bag and cold ice bags will be provided for your convenience. Food must be refrigerated within five hours if left in a cooler bag on hot days. Cooler bags are not a substitute for refrigeration, but rather a temporary solution.  Please call or email us to arrange special delivery needs.  Should you be away during your scheduled delivery time, your order will be left on your front porch or in your office unless otherwise arranged.  If you prefer a different option, please call or email to arrange a solution that meets your needs. Delivery service is based on zip code and varies per delivery.  Delivery orders are placed during check out.  If you schedule a delivery without calling, our system automatically sets your delivery fee to $5.00, we will notify you if you are outside of our delivery area. Please call with any delivery questions:     314-910-3324

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