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Top 5 healthy eating challenges

Top 5 healthy eating challenges

by: Ali B, RD After discussing weight loss and eating patterns with hundreds of clients and patients over the past few years, I have found that there are many common obstacles to success. It is easier to plan ways to be successful with dieting if you can identify...

Let’s Talk About Salt

Let’s Talk About Salt

by: Ali Brown, RD, LD Salt is a substance made of 40% sodium and 60% chloride. It has been around for thousands of years and and has been used for much more than flavoring food. At one time, salt was so valuable that Ancient Greeks used it as a form of currency. In...

Nutrition Coaching

Nutrition Coaching

If you have ever had a conversation with Feed Your Vitality owner, Ashley Nanney, you likely know that our priority is to assist individuals in their journey to better health. We like to do that in any way possible, the most common being meal preparation and delivery....

Healthier chili recipe

Healthier chili recipe

by: Ali B, RD In my house, chili is a hearty comfort food consumed in the fall and winter months. While chili isn't necessarily bad for you, some bowls can add up to over 700 calories after toppings are added. While working with clients who are following detox diets...

Sweet treats you can enjoy on a paleo diet

Sweet treats you can enjoy on a paleo diet

by: Ali B, RD, LD If you're anything like me, your sweet tooth will never be a thing of the past. At least once (or twice, or three times) a week I get a craving for something sweet. My typical go-to is a piece of fruit, but sometimes that just doesn't do the trick....

52 anti-inflammatory diet tips

52 anti-inflammatory diet tips

by: Ali B, RD, LD Anyone starting a paleo/anti-inflammatory diet can tell you that it's not easy work. Since we opened six years ago, Feed Your Vitality has had a mission to help you reach your health goals in any way possible. If you follow us on social media, you...

How I made 5 meals in 1 hour

How I made 5 meals in 1 hour

By: Ali Brown, RD, LD One common thing people tell me is that having healthy, homemade meals is inconvenient and time-consuming. While this can be true, it doesn’t have to be! I want to share with you how I took 1 hour of my day, and had 5 healthy meals available for...

Paleo “Potato” Salad

Paleo “Potato” Salad

One thing many people (including myself) tend to miss when going paleo is potato salad. This is especially true during the summer months when "barbeque season" is in full swing. Last year, for Feed Your Vitality's 4th of July Family Feast we had a great paleo-approved...

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