Meal Prep For Shape & Paleo lifestyles
Symbowl is proud to present a new chapter in our mission to make sure you never miss a good (for you) meal! Starting in July, we will be offering ready meals for convenient pickup at your choice of one of our three area locations. To begin, our focus will be on Shape Reclaimed and Paleo lifestyles; adding more variety each week to offer a full menu of options. Each meal is packaged as a single meal with nutritional information provided. Purchase your mix and match meals in sets of 5 or 10. Initial orders can be placed directly at firstname.lastname@example.org; We plan on shifting quickly to super easy online ordering so be on the look out! Orders need to be placed by midnight Monday for pickup Wednesday!
added oil (shape)
no added sugars
whole food ingredients
(FasTrac portions: 4oz protein, 2 or more cups of vegetables)
Chicken Kabobs on Cauliﬂower “Rice”
Marinated breast of chicken, summer squash, & sweet bell pepper over ﬁnely chopped cauliﬂower.
Ginger Beef & Broccoli
Thin sliced beef, ripe tomato, & sautéed onion with broccoli all sautéed with our ginger sauce.
Garlic Chicken Meatballs with Fresh Tomato & Vegetable Noodles
Oven roasted chicken meatballs with a fresh tomato sauce, zucchini noodles & spinach.
Meatloaf with Tomato Ketchup Glaze & Roasted Vegetables
Pastured beef with sautéed celery, radishes, & summer squash.
Roasted Turkey with Smoked Onion & Mushrooms over Braised Greens
Oven-roasted turkey breast smothered in smokey onions & mushrooms, with braised greens.
Green Wedding Soup
Rich chicken bone broth with a mix of super greens, onion, celery, & seasoned turkey meatballs
(6-8 oz of protein, only low carb/glycemic vegetables, healthy fats)
Turkey & White Sweet Potato
Roasted turkey breast with natural pan sauce & whipped sweet potato.
Chicken & Mushroom Cauliﬂower Risotto
Roasted breast of chicken gently simmered with mushroom, green onion, garlic & cauliﬂower.
Curried Chicken & Sweet Potato
Stew Aromatic spiced chicken, tender garden vegetables, roasted sweet potato
Chile Con Carne (bean free)
Pasture raised ground beef, onion, sweet peppers, tomato, kale, mushrooms & spices.
Chicken Chile Verde with Roasted Vegetables
Hand pulled roasted chicken, roasted poblano & garlic sauce, & tender garden vegetables.
Salisbury Steak with Garlic Broccoli
Ground beef with mushrooms oven roasted with a natural pan sauce, caramelized onions & garlic broccoli.